Keys Fitness HT640U Bedienungsanleitung

Customer Service1.888.340.0482Keys Fitness4009 Distribution DriveSuite 250Garland, TX 75041www.keysfitness.com315-0004707/05 Rev AHT640UOwner’s Manual

Console Overview10CONSOLE BUTTONSPROGRAM: Use this button to select an exercise program (P1 to P11).+: Use this button to increase values (TIME, SPEED

CONSOLE FUNCTIONSTIME: You can set the exercise time from 0-99 minutes by pressing the SELECT button until TIME flasheson display. Use the +/- button

HEART RATE PROGRAMS: There are 5 programs for selection. You can choose a program by using thePROGRAM button to scroll thru programs 2-5. See profil

Monitoring Your Heart RateMonitoring Your Heart RateTo obtain the greatest cardiovascular benefits from your exercise workout, it is important to work

Monitoring Your Heart Rate14100%85%75%60%Serious athletic training rangeCardiovascular conditioningrangeFat burningrange20 25 30 35 40 45 50 5

Moving InstructionsCAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS ANDKEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT

EXERCISE GUIDELINESWARNING! Before beginning this or any exercise program, you should consult your physician. This is espe-cially important for indivi

Exploded View17

Ref # Part # Description Qty Ref # Part # Description Qty1 302-01205 CARRIAGE BOLT M8X1.25X65MM, HT640U 2 42 302-00370 M8 LOCKNUT 42 323-00015 FRONT F

Warranty Information19KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTYPRODUCT: HT640U UPRIGHTHOME USE WARRANTY: Frame: Lifetime, Parts: 1 Year PartsThis L

Table of Contents2Important Safety Information 3Before You Start 4Assembly 5-9Console Overview 10-12Monitoring Your Heart Rate 13-14Moving Instruction

Customer Service1.888.340.0482Keys Fitness4009 Distribution DriveSuite 250Garland, TX 75041www.keysfitness.com

Important Safety Information3WARNING! Before using this unit or starting any exercise program, consult your physician. This is especiallyimportant for

Before You Start4Thank you for purchasing the Health Trainer 640U Upright! This quality product you have chosen wasdesigned to meet your needs for car

Assembly5INSTRUCTIONS FOR ASSEMBLY:Unpack the box in a clear area. Check to make sure all components are present and in good condition. Donot dispose

FIGURE 1Step 1: Attach Rear Foot Tube (2A) toMain Frame with two Bolts (1), twoWashers (4) and two Cap Nuts (5).Step 2:Attach Front Foot Tube (2) wit

Assembly7FIGURE 3Step 1:Assemble Seat (13) to Seat Post(14) using four Washers (77) andfour nuts (42).Step 2:Slide Assembled Seat into MainFrame.FIGUR

Assembly8FIGURE 5Step 1:Pull Cables (17 & 18) thruConsole Tube.Step 2:Attach Pulse Handlebars (59) toConsole Tube using eight Screws(20) and eight

FIGURE 7Step 1:Connect Cables 17,18 and 63 tocables coming from Console (30). Step 2:Attach Console (30) to ConsoleTube using four Screws (80).Note: