Keys Fitness 700U Bedienungsanleitung

Owner’s ManualCardioMax 700u UprightCustomer Service(888) 340-0482Keys Fitness Products4009 Distribution DriveSuite 250Garland, TX 75041www.keysfitnes

Assembly107. First, connect Upper ElectronicWire(70) to the back of the Console(67).Next, clip the Pulse Wires(69) to the twopulse wires coming from

Exploded View 11

Parts ListREF # DESCRIPTION QTY REF # DESCRIPTION QTY1 MAIN FRAME 1 42 SEAT TUBE SPACER 12 FRONT STABILIZER CAP 2 43 BUSHING 13 REAR STABILIZER 1 44 S

Program ProfilesPrograms:Manual ProgramPress the button "PROG" to enter the manual P1 profile. The workload level will be shown on the dis-p

Programs and OperationFUNCTIONS:1. Programming TIME:You can set your exercise time from 0 to 99 minutes by pressing the "SELECT" key to the

Console Buttons15KEYS:SELECT Key:Use select key into the setting mode, and cycle through the functions as below :To select the different speed scale,

Monitoring Your Heart RateMonitoring Your Heart RateTo obtain the greatest cardiovascular benefits from your exercise workout, it is important to work

Target Heart Rate Zone17100%85%75%60%Serious athletic training rangeCardiovascular conditioningrangeFat burningrange20 25 30 35 40 45 50 55

Warm Up ExercisesTOE TOUCH STRETCHStand bending your knees slightly and slowly bend forward from your hips.Allow your back and shoulders to relax as y

Moving InstructionsCAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS ANDKEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT

Table of ContentsImportant Safety Information 3Before You Start 4Assembly 5-10Exploded View 11Parts List 12Program Profiles 13Programs and Operations

Warranty InformationCM700u Upright is designed and distributed by KEYS FITNESS PRODUCTS, LP – LIMITED WARRANTYPLEASE CONSULT YOUR PHYSICIAN BEFORE USI

Customer Service(888) 340-0482Keys Fitness Products4009 Distribution DriveSuite 250Garland, TX 75041www.keysfitness.com

Important Safety InformationWARNING! Before using this unit or starting any exercise program, consult your physician. This is especial-ly important fo

Before You StartThank you for purchasing the CardioMax 700u Upright! This quality product you have chosen was designedto meet your needs for cardiovas

Assembly5MAIN FRAME(1)CONSOLE(67)HANDLEBARS(63)SEAT POST(44)REAR STABILIZER(3)CONSOLE TUBE(40)PEDALS(27&28)SEAT(52)Assembly Parts

Assembly6Assembly AccessoriesM8X20mm SCREW(64) - 4ALLEN WENCHSCREW DRIVERM8X85mm CARRIAGE BOLT(75) - 2M8X15mm Screw(30) - 48x19mm ARC WASHER(5) - 68x1

Assembly71. Attach the Rear Stabilizer(3) onto theMain Frame(1) with two CarriageBolts(75), two Arc Washers(5) and two CapNuts(6).2. First, thread t

Assembly84. Remove Seat Knob(41) from MainFrame(1). Insert Seat Post(44) into theMain Frame(1). Reinsert Seat Knob(41)to tighten the Seat Post(44)

Assembly95. First, Connect the Upper ElectronicWire(70) to the Lower ElectronicWire(71). Next, slide the ConsoleTube(40) onto the Main Frame(1) mak-